My approach
A journey,
not a formula.
A nutrition plan should not ask you to change your whole life. It should help you build, step by step, a way of eating that can truly become yours.
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Stage 01
Listen
I start from you: your story, goals, habits, tastes and the rhythm of your day.
The first meeting is for getting to know each other: your habits, your goals and your relationship with food. No judgement about how you eat today.
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Stage 02
Build
Together we define a nutrition plan that is simple, practical and sustainable.
The plan takes your schedule, your tastes and your needs into account: it has to fit into your days as they are.
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Stage 03
Adapt
The plan changes with you, so it always stays within your real life.
Steady support: we check in along the way and adjust the plan whenever it is needed.
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Stage 04
Become independent
I stay with you until you learn to choose with awareness and carry the journey forward on your own, over time.
Awareness and practical tools to keep the results over time.
The nutrition consultation
A tailored plan starts from a clear picture.
The nutrition consultation includes bioelectrical impedance analysis (BIA): an assessment of body composition and basal metabolic rate, to build a plan that is truly tailored.
Habits and goals
Your story, your rhythms, your relationship with food.
Body composition
Assessed with bioelectrical impedance analysis (BIA).
Basal metabolic rate
One more piece of data to calibrate the plan to you.