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What I do

Nutrition through the different
stages of life.

A nutrition plan can help at different moments and for different goals. The approach changes, but it always stays centred on the person.

A starting point

What brings you here?

01Healthy people

Nutrition education and wellbeing

For those who want to improve their habits and build a more mindful relationship with food.

Let's talk

It may be for you if

  • you want to improve your habits without turning them upside down
  • you eat in a rush or without any routine
  • you want to understand how to choose, not just what to eat
02Nutrition

Diagnosed medical conditions

Personalised plans in which nutrition takes an already diagnosed condition into account.

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It may be for you if

  • you have a condition already diagnosed by a doctor
  • you want a plan that takes it into account and stays sustainable
  • you are looking for clear guidance, without alarmism

The work goes hand in hand with your doctor.

03Stages of life

Needs that change over time

Nutrition suited to the different stages of life and to the needs that may come with them.

Let's talk

It may be for you if

  • you are going through a change
  • your needs are no longer what they used to be
  • you want nutrition that suits this moment
04Counselling

A calmer relationship with food

Listening, conversation and awareness, to approach food with more balance and less stress.

Let's talk

It may be for you if

  • food comes with stress or guilt
  • you want more balance in your relationship with food
  • you are looking for listening and conversation before rules

Not sure where to start? We can begin with a first conversation and work out together which path may suit you best.

Other services

Training, for companies and groups.

I also run training: programmes of sessions lasting about an hour, online or in person, on everyday nutrition. I offer them to companies, for example through Serenis, and to groups of private individuals too.

  • About 1 hour per session
  • Online or in person
  • Companies and private groups
Ask for a programme

  • How to build your plate

    The right balance between foods, meal after meal.

  • How to shop for food

    Finding your way along the aisles and choosing with awareness.

  • How to pack a lunch

    Lunches to take to work: simple, balanced and tasty.

Frequently asked questions

Before you write to me.

Answers to the questions I hear most often. For anything else, let's talk.

Will I get the same diet as everyone else?

No. The plan grows out of your story: goals, habits, tastes and the rhythm of your day. Nutrition plans must adapt to the patient, not the other way round.

Will I have to give up the foods I like?

The plan takes your tastes into account. The aim is to eat with pleasure and lightness, without stress or guilt.

I have a diagnosed condition: can I come to you?

Yes. I also work with people who have a diagnosed medical condition: the nutrition plan takes the diagnosis into account and goes hand in hand with your doctor.

How long does it take?

There is no single duration: it depends on where you start and on your goals. We move through gradual changes and I stay by your side until you can continue on your own.

I don't know which service to choose. What should I do?

You don't need to know beforehand. We can begin with a first conversation and work out together which path may suit you best.

Where do you see patients?

In Milan, at Via Angelo Maj 7 and at Endor Polispecialistico, Via Privata Paolo Cezanne 2, and in Paullo, at Via San M. in Pratello 4b. See the locations

Let's talk

Where would you
like to begin?

Tell me about your needs: I'll reply using the contact details you give me.

Write to me